Being first-gen, Immigration, Creativity, Leadership Development, Design Thinking, Impostor Phenomenon, Building your leadership skills, Building Self Trust

Unveil your creative powers – the secret ingredient to help you live your full potential

Your Cultura Is Your Power –  honoring our cultura and showing up authentically in the workplace

Want to change the world? Tell your story. 

 Well-being Interactive Workshop

This interactive workshop offers a practical approach to boosting employee morale and productivity. By providing self-assessment and action-planning tools, we help individuals identify their unique well-being needs and create personalized strategies for improvement.

This might include exercises like:
– The life wheel exercise, which is a self-assessment of the eight areas of well-being by Dr. Swarbick
– Identify the seven types of rest, according to Dr. Sandra Dalton, and understand which they most need
– A guided exercise on designing habits that will be most achievable and helpful based on the work of BJ Fogg (who runs the Behavior lab at Standford)

This link has a whiteboard sample of when I’ve led this virtually in the past.

Strengths or Values-Focused Workshop
This interactive workshop empowers employees to tap into their natural talents and strengths. Through engaging exercises and assessments, participants will gain a deeper understanding of their unique abilities and how to apply them to excel in their roles. Individuals can boost confidence, increase job satisfaction, and drive overall performance by focusing on strengths. (Gallup, 2024)

This workshop might include using a free tool such as the VIA strengths assessment or a values exercise, as well as other practical tools from Positive Psychology, to help improve employees’ workplace experiences. 

Innovation / Creativity Focused Talk or Workshop 

Empower your employees to think creatively and strategically with an innovation-focused workshop. This session will discuss Design Thinking concepts and how they can be leveraged in different areas of personal or professional endeavors. Learn to overcome perfectionism, embrace experimentation, and drive innovation within your organization. I can tailor this talk to your organizational needs. 

It may include in-person creative exercises focused on helping create connections among the attendees.